But today I ran. I've walked a 5K this past summer and had planned to do a couple more to work into a 10K, but last May I had twisted my ankle bad and had to cut back on my walking. Today I did another one and it felt so good.
Nothing but smiles.
I have an app that came with my smart phone that is by Nike, it's Nike + iPod, and it's awesome!
The sun is finally out after many days of hiding, so the beach was busy with people coming out to enjoy the sunshine. Usually my walks make me feel like I'm the only one left on this earth, but not today :)
Hope Y'All have a super day!